Supplement-ation
Online Program
It's pretty obvious from it's name, we consume vitamins and minerals as supplementary nutrition because they are not conveniently available in our day-to-day nutrition. It's easy to forget how important these micronutrients are and their nutritional influence in our daily cognitive function. There are dime a dozen vitamins and minerals out there, does that mean we load our system with all of them?, not at all! The topic of supplements can be heavy and varies from person to person, however there are foundational supplements - some must haves for everyone, give this online program a shot to know more.
You will learn
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What are Micronutrients?
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Level 1 - Foundational Supplements, the must haves (benefits, functions, types etc..)
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Level 2 - Supplements
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Vitamins & Minerals - How do we get them from food sources
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Micronutrient cheat sheet
Program Includes
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Online lecture (available for instant download post purchase, valid for life)
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15 min personal Q&A session (bookable via calendly)
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Bonus Content - Pre-recorded sessions with Neha & Sameer on their go-to supplements & their benefits
Price - AED 95