Nutrition One-on-One

60-Day Nutrition Coaching

Ever looked or thought of food as a science, may be an art or wait - what about an emotion? Food makes your Mood, literally! We fall in love over food, we also fight over food. We make decisions over food, which means we decide what to eat while eating too! Hahaha, hands up if we caught you - nothing wrong! We do so much using food, but have we ever understood good food & nutrition?

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Our 60 day nutrition program not only outlines what you need to eat but also educates you to eat mindfully, make the right health choices along with cultivating a healthy relationship with food. Leaves you far away from feeling famished, instead keeps you well satiated and happy! Addresses ideas of what you should be eating when you head out for a mid-week treat or the weekend.

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Our ultimate goal here is to make you understand your body and mind - how food and movement is a winning combination to a great lifestyle, something you take with you for life!